Practice
Guided Meditations
YogaX Mindfulness Moments & Guided Meditations
Kristin Neff's Self-compassion Meditations
Mindful Self-Compassion for Teens: Practices
Tara Brach's Guided Meditations
UCLA Mindful Awareness Research Center Guided Meditations (English and Spanish)
Insight Meditation Society Guided Meditations and Podcasts
Jack Kornfield Podcasts & Dharma Talks
Exercises
Kristin Neff's Self-compassion Exercises