Apps

Building habits into your everyday life: Habitica

Sleep: CBT-I

Building a support network: My3: Suicide Prevention

Meditation: Mindfulness, Calm, Headspace

 Yoga: Patanjali Yogasutra by Desikachar, Pocket Yoga App, Universal Breathing -Pranayama

Podcasts

Unlocking Us (Brené Brown): On How to Be An Antiracist with Ibram Kendi,

Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love

Invisibilia: Emotions, Emotions Pt. 2, The Personality Myth, The New Norm, The Power of Categories, & Our Computers, Ourselves

TED Radio Hour: The Five Senses, The Person You Become, Animals and Us, Decoding Our Emotions, Maslow's Human Needs, Hardwired, Success, & How We Love

This American Life: Testosterone, Break-up, Hit the Road, & What Really Happens in Marriage

Radiolab: Talking to Machines, This is Your Brain on Love, Sleep, Dreams, From Tree to Shining Tree, Animal Minds, & Colors

On Being: How Trauma Lodges in the Body (Bessel van der Kolk), Present to Life, Moment to Moment (Jon Kabat-Zinn), The Soul in Depression (Andrew Solomon), What To Do When You're Paralyzed by Overwhelm (Sharon Salzberg), Do Not Judge Yourself For Being Anxious (Sharon Salzberg), & Getting Over Guilt (Sharon Salzberg)

Making Sense with Sam Harris: Creatures of Habit

Image by Ed Moss